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AQUAEROBICS
It's a method to be in great form without muscular and articular trauma, it favours the body's tonicity. it doesn't need to can swim because you move where you touch the bottom. We make more or less quickly exercices, this lets to a resistance to the water, which is appropriate to each one. These exercices are toning, they shape. It's a question of auto-massages. We get a harmonizing muscle structure because there is a search for morphological balance. The water is a reliable indicator which adapts the muscular, cardiac and respiratory efforts to each one. There is no risk of articular and heart trouble. On account of the weightlessness and the use of different materials, movements are facilitated. The breathing is always linked with movements. This avoids the breathlessness, facilitates the effort and has an antistress effect. The cardio-vascular and pulmonary work is appropriate and balanced in relation to the effort. The automassage of water has a relaxing effect. It avoids the risks of aches, sprains, tendinitis or torn muscle. It improves the blood circulation. The caress of the water inhibits the stress of the day and gets an excellent drainage. The aquaerobics is a way to correct static failings due to a bad back's postion in everyday life. TARIFFS :
TIMETABLE OF COURSES : Duration of courses : 40 mn FromOctober to June :
new the whole summer: Super pack aquaerobics one 40-minute session of aquaerobics, one free ticket for the relaxation space, one ticket for the swimming pool for the day Monday, wednesday and friday 11 to 12 a.m - Tariff : 11€
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